Dig The Well - A Prenatal Workshop for Postpartum Wellbeing

FALL DATES:

Saturdays,

October 17 // December 5

10am-3pm

(with a 1 hr lunch break)

PRIVATE LOCATION in SOUTH AUSTIN

Reserve your spot

Prepare for postpartum like the sacred transition it is.

Most people spend their whole pregnancy preparing for birth…which lasts hours or days…but very little time or energy preparing for what comes after—the rest of your life (aka: postpartum).

The postpartum period isn’t just about caring for a newborn. It’s about centering and caring for a new mother who is healing physically, adjusting emotionally, and stepping into a profound life transition.

When we prepare ahead of time, we create:

  • more rest and recovery

  • more confidence and trust in your body and intuition

  • more support and less overwhelm

  • a gentler transition into parenthood

This is what it means to dig the well before you’re thirsty..

RESERVE YOUR SPOT

What we’ll explore together

In this workshop, we’ll gently walk through:

Postpartum Care Foundations

  • The first 42 days / The fourth trimester

  • Global traditions & essential elements in postpartum healing

  • protecting the mother & rest as a superpower

Your Partner’s Role, Community Support & Boundaries

  • Identifying your support systems and needs

  • Your partner’s unique roles in postpartum

  • How to ask for help & set clear boundaries

Nourishing Foods, Herbal Allies & Bodywork

  • Core nourishing foods & qualities to nurture postpartum healing

  • Safe and gentle herbal allies to support your body’s recovery

  • Herbal therapies & bodywork

Emotional Wellness & Identity Shifts

  • The hormonal and energetic terrain of postpartum

  • Protecting your nervous system (the mamababy phenomenon)

  • Creating space for integration

Newborn Rhythms

  • Normal newborn sleep

  • Infant feeding basics

  • Understanding early weeks to grow your compassion and calm presence

Practical Support Mapping

  • Meal planning and nourishment

  • Household rhythms and responsibilities

  • Sibling integration

  • Creating a postpartum plan that honors your needs, values, and desires

In Ayurveda, it is said that the nourishment and care you pour into the first 42 days is what creates the foundation and is amplified out for the next 42 years of your life.

This is for you if…

  • you’re expecting your first baby and have no idea what to expect or how to plan

  • you want support in consciously planning for postpartum (for the first, second, or third time)

  • you’re supporting a pregnant or postpartum mother

  • your previous early postpartum experience was depleting and you want to create a different experience

Partners and postpartum caregivers are encouraged to join.

Register now.

What you’ll receive:

  • live teaching from postpartum doula & educator Kate West (and her husband Kyle)

  • time for reflection, journaling and planning

  • group hive mind // wisdom from the other partipants

  • a mini-handbook to take home and continue fleshing out your postpartum plan

  • a 1-hour lunch break for nourishment and integration

  • nourishing postpartum snacks and drinks

  • community with others in a similar situation and life stage

  • postpartum sitz bath & herbal tea

  • Dates: Saturday, October 17, 2026 -or- Saturday, December 5, 2026

  • Time: 10am-3pm (*lunch break from 12-1pm)

  • *BYOlunch ; nourishing postpartum snacks and drinks will be provided.

  • Location: in-person at private South Austin location

  • Investment: $180/couple or $95/person

Cancellation Policy

Because this workshop is intentionally small and space is limited, your registration reserves a spot made for you.

Cancellations made 10 days or more before the workshop will receive a full refund.

Cancellations made within 10 days of the workshop are non-refundable. However, you’re welcome to transfer your spot to another person or couple.

If the workshop must be cancelled by the host, you’ll receive a full refund.

Thank you for your understanding and for helping us all create an intimate, safe, supportive experience.

Event Details

Space is intentionally limited (to 3-4 couples max) to keep the experience warm, intimate and supportive for all involved.

Register today to reserve your spot.

Reserve your spot