Dig The Well - A Prenatal Workshop for Postpartum Wellbeing

SATURDAY, APRIL 25, 2026

10am-3pm

(with a 1 hr lunch break)

LOCATION in SOUTH/CENTRAL AUSTIN, TBD

Reserve your spot

Prepare for postpartum like the sacred transition it is.

Most people spend their whole pregnancy preparing for birth…which lasts hours or days…but very little time or energy preparing for what comes after—the rest of your life (aka: postpartum).

The postpartum period isn’t just about caring for a newborn. It’s about centering and caring for a new mother who is healing physically, adjusting emotionally, and stepping into a profound life transition.

When we prepare ahead of time, we create:

  • more rest and recovery

  • more confidence and trust in your body and intuition

  • more support and less overwhelm

  • a gentler transition into parenthood

This is what it means to dig the well before you’re thirsty..

RESERVE YOUR SPOT

What we’ll explore together

In this workshop, we’ll gently walk through:

Postpartum Care Foundations

  • The first 42 days / The fourth trimester

  • Rest, warmth, nourishment, and recovery

  • protecting the mother

Building Your Village & Boundaries

  • Identifying your support system and needs

  • Your partner’s unique roles in postpartum

  • How to ask for help & set clear boundaries

Nourishing Foods & Herbal Allies

  • Simple, healing foods

  • Qualities that nurture postpartum healing

  • Safe and gentle herbal allies to support your body’s recovery

Newborn Rhythms

  • Normal newborn sleep

  • Infant feeding basics

  • Understanding early weeks to grow your compassion and calm presence

Emotional & Identity Shifts

  • The hormonal and energetic transitions into motherhood

  • Protecting your nervous system (the mamababy phenomenon)

  • Creating space for integration

Practical Preparation

  • Meal planning and nourishment

  • Household rhythms and responsibilities

  • Creating a postpartum plan that honors your needs, values, and desires

In Ayurveda, it is said that the nourishment and care you pour into the first 42 days is what is amplified out for the next 42 years of your life.

This is for you if…

  • you’re expecting your first baby and have no idea what to expect

  • you want support in consciously planning for postpartum (for the first, second, or third time)

  • you’re supporting a pregnant or postpartum mother

  • you desire a calmer, more supported postpartum experience

Partners and postpartum caregivers are warmly welcome.

Register now.

What you’ll receive:

  • live teaching from postpartum doula & educator Kate West

  • time for reflection and planning

  • a mini-handbook to take home and continue fleshing out your postpartum plan

  • a 1-hour lunch break for nourishment and integration

  • community with others in a similar situation and life stage

  • Date: Saturday, April 25, 2026

  • Time: 10am-3pm (lunch break from 12-1pm)

  • Location: in-person at private South/Central Austin location

  • Investment: $150/couple

Cancellation Policy

Because this workshop is intentionally small and space is limited, your registration reserves a spot made for you.

Cancellations made 7 days or more before the workshop will receive a full refund.

Cancellations made within 7 days of the workshop are non-refundable. However, you’re welcome to transfer your spot to another person or couple.

If the workshop must be cancelled by the host, you’ll receive a full refund.

Thank you for your understanding and for helping us all create an intimate, safe, supportive experience.

Event Details

Spaces are intentionally limited to keep the experience warm, intimate and supportive for all involved. Register today to reserve your spot.

Reserve your spot